Training Programs

Unlock Your Potential. Transform Your Life.

Designed for all levels, it’s your path to becoming the strongest, healthiest version of YOU.

StrongYou 2.0

StrongYou 2.0

StrongYou 2.0

A 12-week strength-building program, that combines progressive strength, functional movement, to help you build muscle, confidence, and feel unstoppable.

What’s Included:

  • Structured Workouts: Strength-focused with video demos for all levels.

  • Weekly Progressions & Tracking Tools: Log your weight and track your progress each week

  • Community Support: Stay motivated with like-minded women & directly with Drea

DefinedYou

DefinedYou

DefinedYou

A transformative 12-week program to help you sculpt your body, build confidence, and unlock your full potential. Combining strength training, functional movement, this program is designed to redefine what’s possible for you.

What You’ll Get:

  • Targeted Workouts: Tone and define muscles while boosting core strength.

  • Progressive Routines: Evolve as you get stronger for visible, lasting results.

  • Mindset Boosts: Weekly motivation to keep you focused and empowered.

  • Community Connection: Join a supportive group of women striving for their best selves.

DefinedYou is about more than how you look—it’s about building strength and confidence while enjoying every step of the journey. Let’s define your best self together!

AllHybrid

AllHybrid

AllHybrid Program

A 12-week plan designed for women who want to blend endurance and strength seamlessly. This program combines running-focused workouts with hybrid training methods to boost stamina, speed, and overall athletic performance while staying strong and injury-free.

What’s Included:

  • Progressive Running Plans: Clear mileage goals and pacing for all levels.

  • Strength & Mobility Training: Build resilience with targeted exercises to support your runs.

  • Endurance Challenges: Weekly goals to push your limits and track progress.

  • Hybrid Fitness Approach: Balance running with cross-training for well-rounded fitness.

  • Community Motivation: Connect with women who’ll inspire and cheer you on.

Whether it’s your first 5K or leveling up your running game, this program will help you crush your goals and feel unstoppable. Lace up—let’s hit the ground running.