Programs

Training Programs

Unlock Your Potential. Transform Your Life.

Designed for all levels, it’s your path to becoming the strongest, healthiest version of YOU.

Ready in 4

Ready in 4 is an intensive 4 week transformation program designed for women who want to look and feel their best in a short amount of time.

Whether you have an upcoming vacation, wedding, special event, or simply need the motivation to restart your fitness journey, this program combines strength training, high intensity workouts, cardio, and nutrition into one simple plan.

Every workout is designed to maximize results while helping you build consistency, improve your fitness, and leave you feeling stronger, healthier, and more confident after just four weeks.

What’s Included:

4 Week Training Plan: A structured program with progressive workouts designed to maximize results in just one month.
Strength Training: Build lean muscle, increase strength, and create a more toned physique through effective resistance training.
HIIT Workouts: High intensity sessions to increase calorie burn, improve conditioning, and boost overall fitness.
Cardio Plan: Weekly cardio sessions designed to improve endurance while supporting fat loss.
Built In Meal Plan: A complete nutrition guide to fuel your workouts, support recovery, and help you stay on track.
Beginner Friendly: Every workout includes exercise demonstrations and can be modified for your fitness level.
Train Anywhere: Complete your workouts at the gym or from home with available equipment options.
Progress Tracking: Stay motivated by following your workouts and building consistency throughout all four weeks.

Who Is This Program For?

Ready in 4 is perfect if you are:

* Getting ready for a vacation

* Preparing for a wedding or special event

* Looking for a fresh fitness reset

* Returning after time away from training

* Wanting fast structure and accountability

* Ready to build healthy habits that last beyond four weeks

What You’ll Achieve

By the end of Ready in 4 you’ll have:

✔️ Increased strength

✔️ Better endurance

✔️ Improved consistency

✔️ More energy

✔️ Greater confidence

✔️ Healthier nutrition habits

✔️ A stronger, leaner body

StrongYou 3.0

A results driven 12 week strength program built to help you gain lean muscle, get stronger, and step into your most confident self. This is the evolution of our most popular program, with smarter structure, better progression, and a clear path to real transformation.

What’s Included:

Structured Strength Training: Six training days per week combining lower body, upper body, and full body sessions.
Glute and Lower Body Focus: Three targeted lower body days to build strength, shape, and definition.
Upper Body Development:Two sessions each week to create a strong, balanced physique.
Full Body Performance Day: One session to improve total body strength and conditioning.
Progressive Programming: A clear weekly structure designed to increase intensity and drive results.
Built In Nutrition Support: A structured meal plan to fuel performance and recovery.
Community and Accountability: A supportive group of women committed to getting stronger together.

StrongYou 3.0 is not about quick fixes. It is about building real strength, creating lasting habits, and becoming your strongest self.

We recommend starting with StrongYou 2.0 first to build the foundation and get the most out of this program.

AllGlutes

A focused 12 week glute building program designed to help you grow stronger, build real shape, and feel confident in your lower body. With intentional training and smart progression, this program targets your glutes from every angle for real, measurable results.

What’s Included:

Focused Lower Body Workouts: Three lower body sessions each week to build strength, size, and definition.
Optional Upper Body Days: Two additional sessions to keep your physique balanced and strong.
Progressive Programming: A structured plan that builds week by week to drive consistent growth.
Community Support: Train alongside a community of women working toward strength and confidence.

AllGlutes is not just about how you look. It is about building strength, moving better, and feeling powerful in your body.

4 Week Start-Up Program

A simple, effective 4 week program designed to help you build confidence, create structure, and develop lasting habits. Perfect for beginners or anyone getting back into a routine, this program focuses on consistency, energy, and building a strong foundation.

What’s Included:

Guided Follow Along Workouts:
4 weeks of structured sessions to help you stay on track and build momentum.
Strength and Habit Building:
Workouts designed to improve strength, boost energy, and create consistency.
Beginner Friendly Approach: Easy to follow routines for both home and gym settings.

Flexible Nutrition Support:
Option to pair with a customized meal plan based on your goals.
Community and Accountability:
Support and guidance every step of the way.

This program is your starting point to building confidence, creating routine, and setting the foundation for long term results.

StrongYou 2.0

A 12 week strength building program designed to help you build muscle, gain confidence, and create a strong foundation. Combining progressive strength training with functional movement, this program is built to help you feel stronger and more capable every week.

What’s Included:

Structured Workouts: Strength focused sessions with guided demos for all levels.
Progress Tracking: Tools to log your weights and track your progress week by week.
Progressive Programming:
A clear structure designed to help you improve consistently.
Community Support: Stay motivated with like-minded women & directly with Drea

StrongYou 2.0 is your starting point to building strength, confidence, and the discipline to level up.

DefinedYou

A transformative 12 week program designed to help you sculpt your body, build confidence, and unlock your full potential. Combining strength training with functional movement, this program is built to redefine what you are capable of.

What You’ll Get:

Targeted Workouts: Structured sessions to tone, define, and strengthen your entire body.
Progressive Training: A clear plan that evolves each week to drive lasting, visible results.
Mindset Support: Ongoing motivation to keep you focused, consistent, and confident.
Community Connection:
Train alongside a group of women committed to becoming their best selves.

DefinedYou is not just about how you look. It is about building strength, confidence, and learning to enjoy the process every step of the way.

AllHybrid Program

A 12 week program designed for women who want to combine endurance and strength in a smart, effective way. Built around hybrid training, this program helps you improve stamina, increase speed, and build strength while staying balanced and injury free.

What You’ll Get:

Progressive Running Plans: Clear mileage goals and pacing for all levels.
Strength & Mobility Training: Build resilience with targeted exercises to support your runs.
Endurance Challenges: Weekly goals to push your limits and track progress.
Hybrid Fitness Approach: Balance running with cross-training for well-rounded fitness.
Community Motivation: Connect with women who’ll inspire and cheer you on.

AllHybrid is not just about running more. It is about training smarter, building strength, and becoming a more complete athlete.

All Express Program

A fast paced 8 week program designed for women who want real results without spending hours in the gym. Built around efficient, high impact workouts, AllExpress helps you build strength, burn fat, and stay consistent no matter how busy your schedule is. This is about maximizing your time and showing up with intention every session.

What You’ll Get:

Quick & Effective Workouts:Short, powerful sessions designed to deliver maximum results in minimal time.
Full Body Training: Balanced workouts to build strength, tone muscle, and improve overall fitness.
Structured Progression: A clear weekly plan that keeps you challenged and progressing.
Minimal Equipment Options: Flexible workouts designed for both home and gym settings.
Consistency Driven Approach: A program built to fit your lifestyle so you can stay consistent.

AllExpress is not about doing more. It is about doing what works, staying consistent, and getting results without wasting time.