Programs

Training Programs

Unlock Your Potential. Transform Your Life.

Designed for all levels, it’s your path to becoming the strongest, healthiest version of YOU.

All Glutes

A focused 12-week glute building program designed to help you grow stronger, develop real shape, and feel confident in your lower body strength. Through intentional hypertrophy training and smart progression, this program targets your glutes from every angle for measurable results.

What’s Included:

Focused Lower Body Workouts: Three glute centered sessions each week built to increase strength, muscle size, and definition.
Optional Upper Body Days: Two additional sessions to keep your physique balanced and strong.
Weekly Follow Along with Drea: An optional guided workout to help you push intensity, perfect your form, and stay motivated.
Progressive Programming: Each week builds on the last so you stay challenged and continue seeing consistent growth.
Community Support:
Train alongside a community of women committed to feeling stronger, sculpted, and confident.

AllGlutes is more than a program. It is your dedicated path to building powerful glutes, improving lower body strength, and elevating the way you move and feel. Let’s build them the right way.

4 Week Start-Up Program

Perfect for beginners or anyone getting back into a routine, this program is all about building confidence, structure, and sustainable habits.

What’s Included:

4 weeks of guided, follow-along workouts
Designed to help you build strength, consistency, and energy
Beginner friendly and easy to follow at home or in the gym
Supportive community and coaching every step of the way
Can be paired with a customized meal plan based on your personal goals (fat loss, maintenance, or muscle building)
Great for all ages, shapes, and fitness levels

StrongYou 2.0

A 12-week strength-building program, that combines progressive strength, functional movement, to help you build muscle, confidence, and feel unstoppable.

What’s Included:

Structured Workouts: Strength-focused with video demos for all levels.
Weekly Progressions & Tracking Tools: Log your weight and track your progress each week
Community Support: Stay motivated with like-minded women & directly with Drea

DefinedYou

A transformative 12-week program to help you sculpt your body, build confidence, and unlock your full potential. Combining strength training, functional movement, this program is designed to redefine what’s possible for you.

What You’ll Get:

Targeted Workouts: Tone and define muscles while boosting core strength.
Progressive Routines: Evolve as you get stronger for visible, lasting results.
Mindset Boosts: Weekly motivation to keep you focused and empowered.
Community Connection: Join a supportive group of women striving for their best selves.

DefinedYou is about more than how you look—it’s about building strength and confidence while enjoying every step of the journey. Let’s define your best self together!

AllHybrid Program

A 12-week plan designed for women who want to blend endurance and strength seamlessly. This program combines running-focused workouts with hybrid training methods to boost stamina, speed, and overall athletic performance while staying strong and injury-free.

What You’ll Get:

Progressive Running Plans: Clear mileage goals and pacing for all levels.
Strength & Mobility Training: Build resilience with targeted exercises to support your runs.
Endurance Challenges: Weekly goals to push your limits and track progress.
Hybrid Fitness Approach: Balance running with cross-training for well-rounded fitness.
Community Motivation: Connect with women who’ll inspire and cheer you on.

Whether it’s your first 5K or leveling up your running game, this program will help you crush your goals and feel unstoppable. Lace up—let’s hit the ground running.

All Express Program

What You’ll Get:

Progressive Running Plans: Clear mileage goals and pacing for all levels.
Strength & Mobility Training: Build resilience with targeted exercises to support your runs.
Endurance Challenges: Weekly goals to push your limits and track progress.
Hybrid Fitness Approach: Balance running with cross-training for well-rounded fitness.
Community Motivation: Connect with women who’ll inspire and cheer you on.

Whether it’s your first 5K or leveling up your running game, this program will help you crush your goals and feel unstoppable. Lace up—let’s hit the ground running.